Why Is It Difficult To Maintain A Diet?

We all dream of losing weight fast. Of being able to get in shape for a weekend break, wedding or work party in a few weeks. However, such an outlook can often cause your weight loss plan to difficult to achieve before it has even had the opportunity to work…


Why do dieting regimes collapse?


There are a number of reasons why your weight loss plan may fail, but the main ones include:


Unhealthy Dietary Plans


Fad weight loss plans (otherwise acknowledged as ‘celebrity diets’) are notorious for eliminating whole nutrition groups in a bid to help you lose weight. However, such meals are hard to maintain for months on end. Not only are they unhealthy, but they are hard to get used to. After all, could you deal with consuming just lentil soup or proteins, day in day out for months at a time? No.


Cravings


We have all got certain meals that we can’t ignore. Chocolate… crisps… biscuits…pizza… Now whilst allowing yourself the occasional treat is not a failure. Turn this monthly indulgence into 1 a day and you will soon recognise that you have succumbed to additional treats as well which will cause weight gain, not fat loss.


Missing Meals


It may appear to make sense when you are losing weight to cut out meals as you are essentially consuming fewer calories; however without a consistent ingestion of calories into your system, your metabolic rate will gradually begin to slow down as it believes you are starving.


And this can make slimming down incredibly hard as your metabolic rate will be too slow to handle calorie burn.


What else can I do?


If any of the above sounds like you, do not let this weakend your desire to lose weight. To witness healthy, permanent fat loss all you need to do is change your previous views about fat loss and recognise that your dieting desires will not be immediate.


A steady fat loss of 4-8lbs a month is suggested by many top dieticians as these are easier to keep off. But what else can you do?


• Eat a healthy diet - you don’t have to cut out your favourite foods completely to witness successful fat loss. The key is to eat a balanced diet of all the major food groups and reduce the quantity of naughty foods you consume.


Now we are not suggesting you exclude chocolate or chips - all this will cause is temptation. However, by slowly cutting how regularly you have them, week by week, you can naturally cut them from your eating habits and stop cravings.


• Exercise often – eating well and working out consistently go hand-in-hand when it comes to dieting. By trying a exercise plan of cardio and strength training 2-3 times per week for at least 30 minutes, you can enhance your metabolic rate and ultimately your calorie burn.


• Aim for achieveable milestones – instead of aiming for a total fat loss of 10-20lbs, give yourself little weekly targets of 2lbs and try to attain just those. This helps to alleviate the pressure to lose weight and quickly you will discover that you are near your overall goal.


• Take a dietary tablet - if you are finding it hard to get rid of those excess pounds and boost your diet, the guidance of a proven herbal tablet can help. Scientifically tested and found through 6 medical trials to reduce up to 28% of dietary fat, reduce cravings, improve blood cholesterol and boost energy levels, Proactol PLUS can help you to beat your hunger cravings and naturally reduce your appetite to make dieting simple, safe and natural.