A new survey by the Ben-Gurion University of the Negev has revealed that including more dairy calcium in your dietary plan can lead to greater fat losses over the course of the year.
Analysed in the latest issue of the American Journal of Clinical Nutrition; their 2 year study discovered that drinking 12 ounces (580mg) of milk or other dairy products every day helped slimmers to shed on average up to 12lbs, whilst those who only drank more than a glass of milk a day shed only 7lbs on average.
And it would seem that their diets had little or anything to do with these statistics…
Whether they were following a low fat, Mediterranean or low carb dietary plan, all statistics seem to indicate that increased levels of milk helped them to see bigger fat losses.
In addition, experts noted that vitamin D levels also grew amongst slimmers who lost more weight.
How can Vitamin D influence your diet?
Over 300 obese individuals aged 40 to 65 participated in this 2 year study, and all statistics indicate that this nutrient is closely related to weight loss.
For instance, those who lost little weight continued to have smaller quantities of vitamin D in their blood, whilst individuals who continued to shed large amounts of weight divulged seeing higher quantities of this important nutrient in their blood stream.
Can I lose weight drinking dairy products?
Even though this study is proof that calcium is an essential part of your dietary plan, drinking more dairy products cannot help you to witness permanent fat loss individually.
Only by maintaining a nutritious diet of carbohydrates, proteins and fats, and working out often can you witness the lasting fat loss you desire.
However, if like so many, you are finding to difficult to get rid of those excess lbs there are other alternatives available that can assist you to lose weight naturally.
The guidances of a medically tested dietary capsule such as Proactol PLUScan assist you to take control of your weight loss and eating habits, and benefit from: craving suppression, improved cholesterol and energy levels, as well as help you to cut up to 28% of your dietary fat intake.
Simply incorporate into your diet and Proactol PLUScan provide you with the help you need to keep to a healthier diet.
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