Revolution in weight loss

Homeopathy – is there anything to it?
In 2009 leading pharmacy Boots revealed that they didn’t believe homeopathy works. However, despite this confession and continual studies which prove that homeopathy produces the same results achieved in placebo tests, the NHS still managed to spendover four million pounds  in 2009creating homeopathic medicines.

Shocked by the National Health Services and leading Pharmacies ‘no harm’ theories to homeopathy, over three hundred activists are now planning to partake in a group homeopathic overdose to help raise public knowledge about the fact that homepathy is ineffectual.

During this protest which is set to occur on the 30th January 2010, all 300 members will openly swallow in public an entire bottle of 60 homeopathic tablets to show that they are nothing more than fakes as well as encourage pharmacies to take them off their shelves

Where did Homeopathy come from?

Described by many as ‘all natural herbal medicine’ the majority of the ingredients contained within this complementary herbal medicine are so weakthat there is nothing medicinal about them.

However further studies into the creation of homeopathy has unveiled that it is not strictly an herbal medicine, but is based on 3 theories discovered in 1796 by Samuel Hahnemann. 3 theories which are still utilised in the development of homeopathic tablets to this day:

-    The Law of Similars where whatever caused your symptoms will also cure them i.e. unable to sleep, take caffeine
-    The Law of Infinitesimals where the more dilute the remedy, the more potent it will become
-    The Law of Succession where vigorous stirring of a homeopathic solution would further increase its concentration

Analysingthis information, it is easy to see why sceptics are calling upon the government to instruct the NIHCE (National Institute for Health and Clinical Excellence) to evaluate whether it is appropriate for the NHS to promote homeopathy. Providing restricted if any results, all clinical trials point to the fact that they will not improve your health

Can Drinking More Calcium Trigger Weight Loss?

A new survey by the Ben-Gurion University of the Negev has revealed that including more dairy calcium in your dietary plan can lead to greater fat losses over the course of the year.

Analysed in the latest issue of the American Journal of Clinical Nutrition; their 2 year study discovered that drinking 12 ounces (580mg) of milk or other dairy products every day helped slimmers to shed on average up to 12lbs, whilst those who only drank more than a glass of milk a day shed only 7lbs on average.

And it would seem that their diets had little or anything to do with these statistics…

Whether they were following a low fat, Mediterranean or low carb dietary plan, all statistics seem to indicate that increased levels of milk helped them to see bigger fat losses.

In addition, experts noted that vitamin D levels also grew amongst slimmers who lost more weight.

How can Vitamin D influence your diet?

Over 300 obese individuals aged 40 to 65 participated in this 2 year study, and all statistics indicate that this nutrient is closely related to weight loss.

For instance, those who lost little weight continued to have smaller quantities of vitamin D in their blood, whilst individuals who continued to shed large amounts of weight divulged seeing higher quantities of this important nutrient in their blood stream.

Can I lose weight drinking dairy products?

Even though this study is proof that calcium is an essential part of your dietary plan, drinking more dairy products cannot help you to witness permanent fat loss individually.

Only by maintaining a nutritious diet of carbohydrates, proteins and fats, and working out often can you witness the lasting fat loss you desire.

However, if like so many, you are finding to difficult to get rid of those excess lbs there are other alternatives available that can assist you to lose weight naturally.

The guidances of a medically tested dietary capsule such as Proactol PLUScan assist you to take control of your weight loss and eating habits, and benefit from: craving suppression, improved cholesterol and energy levels, as well as help you to cut up to 28% of your dietary fat intake.

Simply incorporate into your diet and Proactol PLUScan provide you with the help you need to keep to a healthier diet.

Shape Your Body While Resting

When Exercise Is Not Enough


It may seem unusual but often exercise is not always enough to trigger weight loss, even if your diet is balanced…


However, if you are exercising and still gaining weight, you may need to consider introducing the following tips into your dietary plan.


1. Get a health check


There may be a medical reason why you are gaining weight such as hypothyroidism, stress, the menopause or the use of certain prescription drugs. Because of this visit your doctors, get a health check and review with them your weight loss complications.


2. Check your heart and breathing


The easiest way to review this is by using the Borg Scale of Perceived Exertion, and making sure you are working out enough to produce results, but not so full on that you are causing yourself to gasp for air. On a scale of 1 to 10 (1 sleeping and 10 running hard), you should approximately be between 6 and 7.


3. Begin a food diary


No matter how regularly you work out, if you are eating too many calories this can lead to weight gain. The difficulty many of us have is undervaluing our calorie consumption. Even the littlest of treats – crisp or a latte – can add lots of calories to your daily consumption.


To discover if you are unconsciously letting calories get under your mouth start weighing, measuring and keeping track of everything you consume and drink in a food diary. Then at the end of each day, sit down and count how many calories you have had over the course of the day. 


You will immediately be able to spot which foods are creating problems. However, for additional help consult a dietician who can assist you to discover your strengths and your weak spots.


4. Try a pedometer


According to new studies for every 2,000 steps you take every day, you can burn approximately 100 calories. To figure out how far you walk every day begin wearing a pedometer and keeping track of how many steps you take in a week. If for example you are already completing 10,000 steps, boost this by another 2,000 steps to get the results you crave.


5. Introduce strength training


Muscle is more active metabolically than fat, so by introducing strength training into your workout 3 times a week, you can steadily enhance your lean tissue mass and boost your metabolic rate.


For the best results, attempt to incorporate free weights, resistance bands and machines…


6. Speed up your pace


As with many things in life, it is easy to get stuck in a rut with your workout routine. Try pushing yourself further by introducing short bouts of fast-paced intensity training such as cycling. Aim to cycle as fast as you can for 30 seconds (every 3 to 5 minutes) or including hills to your running plan.


7. Have fun


It is easy to get depressed by the numbers on your bathroom scales, especially if your every day routine is the same. Instead begin mixing up your workout routine by getting involved a new activity; listening to fast-paced music and most importantly making sure you focus on feeling positive and healthy.


8. Get plenty of rest


Sleep is important. Sleep for only a short amount of time and this can cause your body to begin storing fat. Similarly, being sleepy all day can prompt you to consume more as a means of dealin, contributing to additional weight gain. To avoid this, attempt to nap for approximately 8 hours every day.




For permanent satisfying weight loss, it is important that you find a balance between your calorie content and work out routine. However, to help give your diet a kick start, the guidance of a quality herbal tablet can help.


Medically tested through 6 medical assessments, Proactol PLUS has been found to make up to 28 percent of your daily fat content indigestible, suppress your appetite, improve your LDL cholesterol levels and boost your energy; the ideal combo for helping your weight loss to go in the right direction.

Why Is It Difficult To Maintain A Diet?


We all dream of losing weight fast. Of being able to get in shape for a weekend break, wedding or work party in a few weeks. However, such an outlook can often cause your weight loss plan to difficult to achieve before it has even had the opportunity to work…


Why do dieting regimes collapse?


There are a number of reasons why your weight loss plan may fail, but the main ones include:


Unhealthy Dietary Plans


Fad weight loss plans (otherwise acknowledged as ‘celebrity diets’) are notorious for eliminating whole nutrition groups in a bid to help you lose weight. However, such meals are hard to maintain for months on end. Not only are they unhealthy, but they are hard to get used to. After all, could you deal with consuming just lentil soup or proteins, day in day out for months at a time? No.


Cravings


We have all got certain meals that we can’t ignore. Chocolate… crisps… biscuits…pizza… Now whilst allowing yourself the occasional treat is not a failure. Turn this monthly indulgence into 1 a day and you will soon recognise that you have succumbed to additional treats as well which will cause weight gain, not fat loss.


Missing Meals


It may appear to make sense when you are losing weight to cut out meals as you are essentially consuming fewer calories; however without a consistent ingestion of calories into your system, your metabolic rate will gradually begin to slow down as it believes you are starving.


And this can make slimming down incredibly hard as your metabolic rate will be too slow to handle calorie burn.


What else can I do?


If any of the above sounds like you, do not let this weakend your desire to lose weight. To witness healthy, permanent fat loss all you need to do is change your previous views about fat loss and recognise that your dieting desires will not be immediate.


A steady fat loss of 4-8lbs a month is suggested by many top dieticians as these are easier to keep off. But what else can you do?


• Eat a healthy diet - you don’t have to cut out your favourite foods completely to witness successful fat loss. The key is to eat a balanced diet of all the major food groups and reduce the quantity of naughty foods you consume.


Now we are not suggesting you exclude chocolate or chips - all this will cause is temptation. However, by slowly cutting how regularly you have them, week by week, you can naturally cut them from your eating habits and stop cravings.


• Exercise often – eating well and working out consistently go hand-in-hand when it comes to dieting. By trying a exercise plan of cardio and strength training 2-3 times per week for at least 30 minutes, you can enhance your metabolic rate and ultimately your calorie burn.


• Aim for achieveable milestones – instead of aiming for a total fat loss of 10-20lbs, give yourself little weekly targets of 2lbs and try to attain just those. This helps to alleviate the pressure to lose weight and quickly you will discover that you are near your overall goal.


• Take a dietary tablet - if you are finding it hard to get rid of those excess pounds and boost your diet, the guidance of a proven herbal tablet can help. Scientifically tested and found through 6 medical trials to reduce up to 28% of dietary fat, reduce cravings, improve blood cholesterol and boost energy levels, Proactol PLUS can help you to beat your hunger cravings and naturally reduce your appetite to make dieting simple, safe and natural.