Is hypothyroidism making you gain weight?

Approximately one percentof obese patients all over the world are believed to be influenced by hypothyroidism, an underactive thyroid that can contribute to a metabolic slow down, weight gain, loss of concentration, depression and constipation.

How is an underactive thyroid triggered?

Triggered by pregnancyand stress, an underactive thyroid can come on at any stage in your life, despite popular theories that it only happens in your fifties. Linkedto an increase in size of the thyroid gland; the body’s immune system is believed to manufacture antibodies against your thyroid that forces you to discharge minimal essential hormones that can lead to the above health issues…

Yet you don’t have to allow an underactive thyroid impact your weight loss. As long as you eat healthy, exercise often and regularly check in with your physician you can lose weight and get this underactive thyroid under control.

Will it influence my weight loss management programme?

One of the main clues of having hypothyroidism is a slow metabolic rate and a habit to put on extra body fat that is hard to shed.

If this description sounds like you and you are fearful that you may be hypothyroidism, there are a numerousstrategies you can follow to help you to benefit from lasting weight loss:

1. Exercise on a day to day basis – if you haven’t got the time to attend the gym, sign up for a strength training session or meet with an instructor, simply going for a 45 minute walk every day can help you to jump start your metabolic rate and cause credible weight loss. 

Aim to alternate between walking briskly and slowly every ten minutes, whilst swinging your arms. This will enhance the intensity of your workout and increase your metabolic rate. 

Another useful strategy is to add weights to your ankles and wrists to make your body to perform harder.

2. Choose your foods sensibly – foods embellished in iodine are acclaimed for influencing with your thyroid. The ultimate dishes to avoid/minimise include cabbage, kale, broccoli, mustard, linseed, sweet potato, peanuts and soy meals.

3. Remove stimulants - any form of stimulant whether it is a drink such as coffee, or coke cola, or oral activities such as cigerettes or alcoholic drinks can affect your thyroid and ultimately your weight loss, so exclude these out of your weight loss plan and keep them to as small as possible

4. Take an herbal supplement – including an organic fat binder such as Proactol PLUS PLUS PLUS into your weight loss plan can help to ease the strain of monitoring your thyroid problem and weight. Scientifically proven to bind up to 30% of your dietary fat intake, Proactol PLUS PLUS PLUS can help to weakenthe impact of an underactive thyroid on your quality of life, speed up your metabolic rate and supply you the energy you need to take part in  exercise and experience weight loss

Natural WeightLoss Supplements

Is Your Diet ‘Out of True’?


You may not have heard this term, but being 'Out of True' could mean more to your long term weight loss goals than you believe. 


According to clinical trials for the last 4 decades our diets have been wildly ‘out of true’ to our body’s true healthwants instead opting for high fat diets which are not in sync with our body’s nutritional needs.


However this can quickly be changed by incorporating a Truer Food diet…


One: Eat local grown food


Uncooked vegetables can lose 10%-50% of their less stable nutrients within a few weeks of being farmed, so the more time it takes for these local foods to be ingested in your body, the fewer  essential nutrientsyour body will gain. Thereforetry to aim to eat freshly farmed foods every day.


Step 2: Keep your food groups varied


The broaderthe variety of foods you incorporate in your nutritional intake, the greater the chance you will ingest all your essential nutrients. That is why it is important that you avoid the trap of trying to eliminate foods from your regime in order to boost safe weight loss and instead insure that you acquire a healthy harmony of all food groups. If you find it hard to cut fatty foods from your diet, weight loss pills such as Proactol PLUS can help to reduce
 your fat intake and lower your food cravings.
Step 3: Eat whole foods


Processed foods are a typical example of where important nutrients arestripped from the food and have instead been compensated for with preservatives, synthetic ingredients, fat and salt. By eating whole foods, you can ensure that you consume the essential nutrients your body needs to keep your metabolism working hard and increase your calorie burn.


Four: Stock up on your stables


It cannot be bypassed that keeping your pantry full of fresh ingredients can reduce the temptation to dine out or ordera takeout. Alternatively you can cook from fresh and gain aincredibleavenues of fibre, complex carbohydrates, essential fatty acids, minerals and much more.


Lead a healthier lifestyle today…


It cannot be overlooked that engaging in a a healthier attitude to food can prompt increased weight loss. With the helpof such slimming pills as Proactol PLUS, you can ensure that your body gains a healthy balance of all your major food groups; keeps excess fat at bay and more importantly help you to remain in control of your long term weight loss.

Can exercise really help me to lose weight?

Helpful hints & tips on exercising

Regular physical activity may help you lose weight and keep it off. It may also improve your energy level and mood, and lower your risk for developing heart disease, diabetes, and some cancers. According to the 2008 Physical Activity Guidelines for Americans, experts believe all adults should be physically active. Some activity is better than none, and individuals who engage in any amount of physical activity may gain some health benefits. The majority of your physical activity should be moderate to vigorous in intensity. However, adults should aim to include muscle-strengthening activities as well. For more information on the Physical Activity Guidelines, see the “Other Resources” section at the end of this brochure.

You can be physically active every day for one extended period of time, or you can break it up into shorter ses­sions of 20, 15, or even 10 minutes. Try some of these physical activities:

·       Walking (15 minutes per mile or 4 miles per hour)

·       Biking

·       Tennis

·       Aerobic exercise classes (step aerobics, kick boxing, dancing)

·       Energetic house or yard work (gardening, raking, mopping, vacuuming)

Some time-tested exercise tips to lose

 weight

Following are some key tips to get you started:

1. Choose activities that you think you'll enjoy. Most people will stick to their exercise program if they are having fun, even though they are working hard.

2. Set aside a regular exercise time. Whether this means joining an exercise class or getting up a little earlier every day, make time for this addition to your routine and don't let anything get in your way. Planning ahead will help you get around interruptions in your workout schedule, such as bad weather and vacations.

3. Set short term goals. Don't expect to lose 20 pounds in two weeks. It has taken awhile for you to gain the weight; it will take time to lose it. Keep a record of your progress and tell your friends and family about your achievements.

4. Vary your exercise program. Change exercises or invite friends to join you to make your workout more enjoyable. There is no single "best" exercise, just the one that works best for you. It won't be easy, especially at the start. But as you begin to feel better, look better and enjoy a new zest for life, you will be rewarded many times over for your efforts.

Finally, do remember that even regular exercise alone, cannot help you achieve your weight loss and fitness goals. Weight loss experts, therefore, suggest a combination of well balanced diet, regular physical exercise and a safe, natural weight loss supplement (such as Proactol Plus) to achieve your fitness goals in less time and with maximum impact.

Identifying the best dietary supplement

What to see while choosing a supplement

Before asking yourself ‘what dietary supplements should I take?’ you must always start with the question, ‘what am I looking to achieve?’ Your overall supplement plan needs well-determined objectives and a focused approach to work. If you want to shed those of your pounds, you will need a good and safe weight loss supplement.

However, with countless natural / herbal dietary supplements available in the market today, it's really tough to figure out what will best suit your nutritional needs. From vitamins to minerals to weight loss pills, there are thousands of options to choose from. But do they really work, and if so, which one is the best? The following criteria will surely help you a lot.

The recommended guidelines

Experts agree there are some rules of thumb for choosing dietary and nutritional supplements. The FDA's new good manufacturing practices ruling ensure that dietary / food supplements:

·         Are produced in a quality manner

·         Do not contain contaminants or impurities

·         Are accurately labeled

In addition, you must also consider the following aspects while making your mind to choose one for yourself.

Observe for ingredients

Supplementing with a fiber supplement, for example, can be a good idea as it will fill you up quicker allowing you to eat less (acting as an appetite suppressant as well e.g. Proactol Plus). It is also good for the digestive system, may lower cholesterol levels and will help you lose weight significantly.

Test for credibility

In this era of evidence-based medicine, you are supposed to consider evidences, pure facts and real testimonials, not claims. Accordingly, go for a dietary supplement that is clinically backed by a number of trials and studies (such as Proactol Plus) and has been recommended by full-fledged health experts and doctors.

Go for quality

Supplements should be tested for potency and potential toxicity and backed up with the best research and science available. Also, a good manufacturing source is a key element in ensuring quality. So, look for trusted brands that have been around for some time to be sure what is on the label is safe and exactly what is found in the product.

Check for safety

Many times you hear "natural" and automatically think it is safe. However, make sure to do your research when planning to take any kind of natural dietary supplements. Read the authentic testimonials, and see if the product has been approved by some major international and credible authority on health. Ideally, it must have a high safety profile i.e. should show no side effects even after long term use. Similarly, user compliance and tolerance is another important issue to be considered while choosing the best suitable dietary supplement.

Look for additional health benefits

A natural dietary supplement that could eliminate excess body fat, lower cholesterol, and help suppress the appetite should definitely be at the top of your list.

All in all, you should choose a supplement that has been proved to have no side effects from long term use and is a viable, 100% pure supplement to help you achieve a slimmer, healthier body. However, don’t forget that dietary supplements are designed to supplement your diet, not to replace nutritious foods. Potent, natural dietary supplements such as Proactol Plus work best and fast when used in conjunction with healthy, well-balanced diet and regular physical workout plan. 

Shape Your Body While Resting

When Exercise Is Not Enough


It may seem unusual but often exercise is not always enough to trigger weight loss, even if your diet is balanced…


However, if you are exercising and still gaining weight, you may need to consider introducing the following tips into your dietary plan.


1. Get a health check


There may be a medical reason why you are gaining weight such as hypothyroidism, stress, the menopause or the use of certain prescription drugs. Because of this visit your doctors, get a health check and review with them your weight loss complications.


2. Check your heart and breathing


The easiest way to review this is by using the Borg Scale of Perceived Exertion, and making sure you are working out enough to produce results, but not so full on that you are causing yourself to gasp for air. On a scale of 1 to 10 (1 sleeping and 10 running hard), you should approximately be between 6 and 7.


3. Begin a food diary


No matter how regularly you work out, if you are eating too many calories this can lead to weight gain. The difficulty many of us have is undervaluing our calorie consumption. Even the littlest of treats – crisp or a latte – can add lots of calories to your daily consumption.


To discover if you are unconsciously letting calories get under your mouth start weighing, measuring and keeping track of everything you consume and drink in a food diary. Then at the end of each day, sit down and count how many calories you have had over the course of the day. 


You will immediately be able to spot which foods are creating problems. However, for additional help consult a dietician who can assist you to discover your strengths and your weak spots.


4. Try a pedometer


According to new studies for every 2,000 steps you take every day, you can burn approximately 100 calories. To figure out how far you walk every day begin wearing a pedometer and keeping track of how many steps you take in a week. If for example you are already completing 10,000 steps, boost this by another 2,000 steps to get the results you crave.


5. Introduce strength training


Muscle is more active metabolically than fat, so by introducing strength training into your workout 3 times a week, you can steadily enhance your lean tissue mass and boost your metabolic rate.


For the best results, attempt to incorporate free weights, resistance bands and machines…


6. Speed up your pace


As with many things in life, it is easy to get stuck in a rut with your workout routine. Try pushing yourself further by introducing short bouts of fast-paced intensity training such as cycling. Aim to cycle as fast as you can for 30 seconds (every 3 to 5 minutes) or including hills to your running plan.


7. Have fun


It is easy to get depressed by the numbers on your bathroom scales, especially if your every day routine is the same. Instead begin mixing up your workout routine by getting involved a new activity; listening to fast-paced music and most importantly making sure you focus on feeling positive and healthy.


8. Get plenty of rest


Sleep is important. Sleep for only a short amount of time and this can cause your body to begin storing fat. Similarly, being sleepy all day can prompt you to consume more as a means of dealin, contributing to additional weight gain. To avoid this, attempt to nap for approximately 8 hours every day.




For permanent satisfying weight loss, it is important that you find a balance between your calorie content and work out routine. However, to help give your diet a kick start, the guidance of a quality herbal tablet can help.


Medically tested through 6 medical assessments, Proactol PLUS has been found to make up to 28 percent of your daily fat content indigestible, suppress your appetite, improve your LDL cholesterol levels and boost your energy; the ideal combo for helping your weight loss to go in the right direction.