Beneficial Health Facts For Women


New research have discovered that women have to workout differently from men if they want to experience optimal weight loss results. Without the right weight loss regime to harmonise weight loss to body fat ratio, getting in shape can be awkward.


If you too are struggling to get in shape, the following dieting facts can support you to achieve your ideal weight loss:


1. Men and women use and accumulate fat differently as men contain more testosterone. With such high levels of testosterone this enables men to provide increased human growth hormones that stimulate heightened muscle development, weight loss and bone development.


And with extra oxygen pumping into their cells, when women are working at 70 percent of their physical capabilities, men are only using 50 percent.


2. Women’s fat cells are 5 times more extensive than a man’s.


3. Your height can hinder your weight loss, especially if you are small. Small women are believed to find it harder to use fat than bigger women as they have got a lower calorie need. Not able to produce a big enough calorie deficit when dieting, getting in shape can be more complicated if you are short.


4. Learn to monitor food labels. Manufacturers can be very untrustworthy with the health facts that they provide you with. When examining a product table it is pivotal to note that:


 - Many fat-free meals are high in sugar and calories
 - If the packaging states ‘no trans fats’, it probably is still be high in saturated fat (a fat which is not good for you)
 - Most low-carb meals are high in fat
 - Product may suggest that they are sugar-free but they are commonly high in fat


5. Don’t depend on your scales. If you are working out regularly, the fat you use will be harnessed into muscle. So even though your scales are not moving, it doesn’t mean that you are not benefiting your health. Establishing more muscle can not only help to increase your metabolism, but can help you to become more confident, happier and keep the weight off.


If you are finding it hard to jumpstart your weight loss, the support of a medically proven dietary tablet such as Proactol PLUS can help. Proven to reduce your dietary fat consumption by 28%, Proactol PLUS can also help to suppress your hunger, enhance your LDL cholesterol and minimise your calorie intake by 150 calories a meal.