Can Drinking More Help You Lose Excess Lbs?


With up to 60 percent of your body containing water by the time you reach adulthood, there is no disputing that water plays an essential part in your development. Yet, can drinking more water affect your ability to diet as well?


New studies seems to think so…


As well as helping to remove dangerous toxins out of your body and keep you hydrated, water can also encourage natural fat loss.


In a recent study it was discovered that drinking enough water can help to curb your appetite and repel fake hunger signs that are normally prompted as a outcome of dehydration.


Simply drink 1-2ounces of water before you eat, and this will cause you to feel full and eat less.


But there is more…


According to Professor Roger Clemens from the University of South California, drinking cold water can also trigger fat loss. Over the course of his study he discovered that by consuming 8 ounces (240gm) of ice cold water every day, your fat stores will be harnessed to bring its water temperature up from 4°C to 37.5°C (body temperature) , thus encouraging increased calorie burn.


And theoretically this should support you to lose body fat…


For example to make just 1gm of water to 10°C, your body will need to use 1 calorie. That means to bring 240gm of ice cold water to body temperature; you will need to use 8.04 calories.


Water and fat loss


To witness positive dietary results from drinking water, nutritionists recommend that you swallow up to 8 glasses of water a day. However, for more beneficial results, your weight will also need to be taken into consideration as well.


Just 1 ounce of water serves 2lbs of weight, so if you weighed around 200lbs and wanted to boost your metabolic rate, you would need to consume 100 ounces of water every day.


If however, you don’t want to only depend on water to boost your fat loss, the backing of a clinically tested capsule such as Proactol PLUS can help.


Medically proven during 6 scientific trials to: make up to 28% of your dietary fat indigestible, curb your appetite, lower cholesterol and increase energy levels, Proactol PLUS has successfully helped thousands of consumers to take control of their weight loss plan and lose a healthy 2lbs a week.