Beneficial Health Tips For Women

New research have discovered that women have to workout differently from men in order to benefit from optimal healthy results. Without the right health programme to harmonise weight loss compared to body fat ratio, losing weight can be hard.


If you too are finding it hard to get in shape, the following dieting strategies can support you to get in shape:


1. Men and women use and store fat differently as men contain more testosterone. With such large levels of testosterone this helps men to provide increased human growth hormones that encourage bolstered muscle growth, weight loss and bone growth.


And with additional oxygen flowing into their cells, when women are exercising at 70% of their physical capabilities, men are only using up to 50%.


2. Your fat cells are 5 times bigger than a man’s.


3. Your size can affect your weight loss, even more so if you are petite. Petite women supposedly find it more difficult to use fat than bigger women as they have got a smaller calorie need. Not able to produce a big enough calorie deficit when dieting, losing weight can be harder if you are small.


4. Make sure you read food labels. Manufacturers can be very clever with the ingredient information that they offer. When examining a product packaging it is essential to remember that:


 - Most fat-free meals are high in sugar and calories
 - If the nutritional tables states ‘no trans fats’, it probably is still be high in saturated fat (weight loss)
 - The majority of low-carb meals are high in fat
 - Meals may suggest that they are sugar-free but they are traditionally high in fat


5. Don’t solely on your scales. If you are exercising every day, the fat you use will be transformed into muscle. So even though your scales are not altering, it doesn’t mean that you are not benefiting your health. Creating more muscle can not only help to boost your metabolism, but can help you to become more toned, healthy and keep the weight off.


If you are finding it difficult to jumpstart your weight loss, the support of a clinically proven slimming tablet such as Proactol PLUS can help. Proven to bind up to 28% of your dietary fat consumption, Proactol PLUS can also help to curb your cravings, improve your cholesterol and cut your calorie consumption by 450 calories a day.