Benefiting from Safe Weight Loss

Which Low Carb Diet Better For Your Well-Being – A Low Carb, Protein Diet or A Low Carb, Vegetable Based Diet?

We all wish we could lose excess lbs safely and naturally, so of course being able to locate the right diet balance is essential. Of all the weight loss plans out there, health experts have divulged that incorporating fewer carbohydrates into your meal plans can help you to lose weight – but which low carb diet is best?

Low Carb, Protein Diet

ften referred to as the ‘Atkins Diet’, this weight loss regime has become increasingly popular over the last 25 years. Designed to limit your vegetable and fruit intake in favour of red meats, processed meats and dairy products, this weight loss plan can give you an initial fat loss due to your elimination of carbohydrates.

O Yet despite its dietary capacity, numerous dieters have found it difficult to keep to this weight loss plan for long due to the limitations it places on your other major food groups.

ey divulged how a low carb weight loss plan that is high in animal protein but low in fresh vegetables can increase your risk of cancer, heart disease and even death.

And not utilising this weight loss plan for too long could be more beneficial for your well-being according to new research described in ‘Annals of Internal Medicine’. In their report t

hLow Carb, Vegetable Based Diet

Based on a diet that consists of fresh greens, vegetables, nuts, seeds, omega-3 fats and a limited amount of protein from white meats (chicken and turkey) , this weight loss plan has been found to create the opposite health effects of a high animal protein weight loss plan, cutting your likelihood of developing heart disease.

Benefiting from Safe Weight Loss

o matter which diet you choose to utilise, there is no denying that lowering your carbohydrate intake can help your health and more importantly your body fat loss.

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rking to keep your metabolic markers in check and transform fat into fuel; ensuring you do not have too much protein (that is difficult to breakdown) can stop huge amounts of waste from accumulating in your cells.

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oYet for healthy fat loss, we thoroughly advise that you follow a nutritious diet that doesn’t eliminate any of your major food groups. By combining a balance of 40% carbohydrates, 30% proteins and 30% fats - with daily exercise - you can feel confident that you’ll experience lasting natural fat loss which is risk free.

However, if you are really finding it difficult to lose weight, despite these changes to your eating habits and physical activity, a credible weight loss pill can help.

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